Conversion Calculator

Amount of nutrients in 100 g (grams) of ON THE BORDER, refried beans.

Nutrient	Amount and Unit	Percentage
Water	68.17 g	68.17%
Energy (calorie)	144 kcal
Energy (joule)	604 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	5 g	5%
Ash	2.01 g	2.01%
Carbohydrate, by difference	17.52 g	17.52%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	0.84 g	0.84%
Sucrose	0.84 g	0.84%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10 g	10%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.67 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	137 mg	0.14%
Potassium, K	423 mg	0.42%
Sodium, Na	378 mg	0.38%
Zinc, Zn	0.98 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.4 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.145 mg
Riboflavin	0.105 mg
Niacin	0.52 mg
Pantothenic acid	0.28 mg
Folate, total	36 µg
Folate, food	36 µg
Choline, total	55.7 mg	0.06%
Betaine	13.9 mg	0.01%
Vitamin B-12	0.1 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.56 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	2.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1 µg
Fatty acids, total saturated	1.819 g	1.82%
4:0 butanoic, butyric fatty acid	0.028 g	0.03%
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.042 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.14%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.048 g	1.05%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.449 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	1.648 g	1.65%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
16:1 cis monounsaturated fatty acid	0.076 g	0.08%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.525 g	1.52%
18:1 cis	1.489 g	1.49%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.034 g	1.03%
18:2 undifferentiated	0.764 g	0.76%
18:2 n-6 c,c	0.751 g	0.75%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.227 g	0.23%
18:3 n-3 c,c,c (ALA)	0.226 g	0.23%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.045 g	0.04%
Fatty acids, total trans-monoenoic	0.038 g	0.04%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	6 mg	0.01%